You're Invited To
A FREE Webinar for ALL Hockey Parents and Coaches...
Join Us For a FREE Online Workshop
WHO this is for: Parents and Coaches of Hockey Players Ages 13-18.
WHAT: A 60 Minute Workshop to provide tools and techniques for players to harness the power of their emotions and parents to regulate theirs.
WHEN: Thurs, Feb 6, @ 7:00 pm MST
WHERE: Workshops will be held via Zoom. Link provided upon free registration
WHY: Our emotions can be our greatest ally or our most formidable foe. This workshop introduces you to ways you can gain control of your emotions so they can work for you... not against you
WHAT: A 60 Minute Workshop to provide tools and techniques for players to harness the power of their emotions and parents to regulate theirs.
WHEN: Thurs, Feb 6, @ 7:00 pm MST
WHERE: Workshops will be held via Zoom. Link provided upon free registration
WHY: Our emotions can be our greatest ally or our most formidable foe. This workshop introduces you to ways you can gain control of your emotions so they can work for you... not against you
What We'll Cover
During this 60 Minute Online Workshop, we'll cover these important points:
- The science of emotions and how the emotions impact on-ice performance
- How our emotions impact our ability to pay attention, and vice-versa
- How to know when you're reaching a point of dysregulation, and what you can do in that moment
- I'll teach you 3 simple exercises your teenage player can start doing right away to cultivate emotional regulation and get out of their head. (Written instructions will be provided.)
How Important is Emotional Regulation?
Our emotions are part of the motivation for everything we do - on and off the ice. In every circumstance, our emotions can push us to new levels of excellence, or they can throw us off track and block us from our true capabilities - like we're riding backwards on a horse.
And for athletes aged 13-18, the emotions are like thunderstorms followed by hurricanes, followed by moments of extreme happiness and excitement, followed by thunderstorms. It's exhausting for us as parents, and we can see how it impacts our kids on and off the ice.
There is a neurobiological reason for all of this - and there's also something very simple you and your teenager can do to help manage their way through the tempest after tempest.
And for athletes aged 13-18, the emotions are like thunderstorms followed by hurricanes, followed by moments of extreme happiness and excitement, followed by thunderstorms. It's exhausting for us as parents, and we can see how it impacts our kids on and off the ice.
There is a neurobiological reason for all of this - and there's also something very simple you and your teenager can do to help manage their way through the tempest after tempest.
Join certified emotional regulation teacher and coach, Art Burns, for a 60 minute presentation on how you can help your youth hockey player manage their way through the most emotional sport during the most emotional time of their lives. During this 60-minute workshop, Art will teach you THREE specific techniques he's taught hundreds of people - from Tweens to Elders - to achieve the greatest life skill there is: managing our emotional response to whatever life throws at us.
Once you click the link for your preferred presentation below, and enter your name and email on the next page, you'll be provided with the link to join the zoom meeting at the chosen time. We'll start punctually, so please try to sign in a few minutes early. We don't want you to miss anything!
After the 60-minute workshop, Art will stick around to answer any and all questions anyone might have.
Once you click the link for your preferred presentation below, and enter your name and email on the next page, you'll be provided with the link to join the zoom meeting at the chosen time. We'll start punctually, so please try to sign in a few minutes early. We don't want you to miss anything!
After the 60-minute workshop, Art will stick around to answer any and all questions anyone might have.
Meet Your Coach
Art Burns is a Certified Emotional Regulation Coach and a Hockey Dad. He's also a Beer League Champion.
For most of his life, Art struggled with emotional stress and dysregulation that kept him not only from achieving his dreams, but kept him from his happiness. After a lifetime of coping through alcoholism, workaholism, and a whole bunch of other maladaptive mechanisms, Art finally turned inside for the solution. There he found the one truth that had always eluded him:
We can't control what happens to us in life. The only thing we can control is how we respond to what happens to us in life. This is where happiness and success reside.
Or, as Art's teacher and mentor, Jon Kabat-Zinn says: "You can't stop the waves, but you can learn how to surf."
Art's been living in Denver, Colorado, giving "emotional surfing lessons" to hockey players and Cancer patients for the last seven years. He lives with two cats and a 14U defenseman named Casey.
For most of his life, Art struggled with emotional stress and dysregulation that kept him not only from achieving his dreams, but kept him from his happiness. After a lifetime of coping through alcoholism, workaholism, and a whole bunch of other maladaptive mechanisms, Art finally turned inside for the solution. There he found the one truth that had always eluded him:
We can't control what happens to us in life. The only thing we can control is how we respond to what happens to us in life. This is where happiness and success reside.
Or, as Art's teacher and mentor, Jon Kabat-Zinn says: "You can't stop the waves, but you can learn how to surf."
Art's been living in Denver, Colorado, giving "emotional surfing lessons" to hockey players and Cancer patients for the last seven years. He lives with two cats and a 14U defenseman named Casey.