Healing Through Mindfulness and Self Compassion

So, you've gotten sober. Now the real challenges begin. 

As someone who's walked the path of recovery for fourteen years, Art Burns understands the challenges that force so many people into relapse. The Sober Mind program exists to help people stay the course so they can avoid relapse and realize the peace and harmony that often seems out of reach in the early days of recovery. 
Whether you've just gotten sober, or have been sober for years, the Sober Mind program can help you find peace and steadiness during the storms, and stay committed to your purpose as you learn to love yourself deeply. 
Loving ourselves is a skill. And like any other skill, can only be developed through systematic practices like those we teach during the 6-Month Sober Mind Program. 
The key, especially in the short-term, is to develop strategies for the challenges everyone faces on the road to recovery and sobriety. 

The 3 Biggest Challenges to Recovery

In a lot of ways, as difficult as getting sober is, it is also the easiest part of the recovery process. 
How many people get clean for a week, a month, or even a few years, only to fall off the wagon and have to start all over again? 
Here are the three biggest challenges to staying sober and the ways the Sober Mind Program addresses them...